🍏 7 DAY CLEAN EATING AND WELLNESS GUIDE 🍏 This 7 day guide includes balanced breakfasts, nutrient-rich lunches, and comforting dinners made with seasonal ingredients and packed with great flavors! Liz Otto, our resident health coach, designed this reset to nourish your body so you can move into the summer season feeling your absolute best.   Our 7 day digital guide, includes meal and drink ideas, as well as snack options, health-promoting supplements, and overall wellness tips to keep you motivated. In addition to your guide, you will also receive a recorded breath and mediation practice from our favorite expert, Kristen Svets.    Give yourself the reset you need to kick summer off energized and feeling your best. Spring into summer with our SALT 7 days of wellness guide ☀️

The Power of Breath Work with Kirstin Svets // Sunday, May 5th @ 11 a.m. Breath work can be used in your everyday life to improve your mental, physical, emotional, and spiritual well-being. It is a stress and anxiety relief tool, as well as a confidence and creativity booster. Breath work helps regulate your nervous system so that you can be more present, calm and energized.    This hour long workshop will teach the why's and how's of different breath work practices, as well as move clients through stretches and breathing exercises that they can carry into their everyday life.

Manifesting Spring with our new arrivals ☀️

We're hiring! If you love working with kids and love free workouts AND discounts on some really amazing retail, we've got a job for you! DM us or email us at northshore@saltfit.com if you're interested ✌️

Varley Spring arrivals looking pretty good 👀

• Sunday, April 7th 3:30- 6 p.m. • Join us for a fundraising event benefitting Roots and Wings Foundation. The afternoon will kick off at 3:30 p.m. with a Sound Bath and Restore class led by Kristin Svets and Bailey Shea. Following the sound bath, please join us for ear seeding, delicious snacks from MUSH, tea from Central Station, breast cancer education and a curated market place from Liv and Let. Cost of event is $50 with all proceeds going towards Roots and Wings. Your donation also gives you two additional classes at SALT. Looking forward to this special afternoon benefiting a very worthy cause 🩷

Join us April 13th at reform PT in Wilmette for an afternoon w/ renowned doctor, Kristi DeSapri. Dr. Kristi is a women's health expert specializing in perimenopause and menopausal health. She is a national leader in the field of bone health and menopause education and research (right here on the North Shore!) Dr. Kristi will be touching on perimenopausal and menopausal nuances as well as the importance of core strength, balance and flexibility throughout the lifespan. Following her presentation, Jesse and Meg (of reform PT and Pilates) will guide participants through movement with a Barre/ Pilates focus. Light refreshments, meet + greet + QA to follow. Link in stories to sign up, SALT Unlimited Members take 15% off with the code "SALT" Hope you can join us!

Happy March from SALT ☘️ Here's a rundown of what's on our schedule this month- maybe they'll make it on to your schedule? Check it out 2.29-3.5 • Leap into Spring retail sale // take 20% off all retail 3.1- 3.7• New Member Flash Sale // One month unlimited for $149 3.1- 3.22 • Beach Bag Bingo Spring Challenge 3.20 • Book your Glow By Kelsey spray tan appointment. In studio from 9-12 ☀️

• SPRING CHALLENGE • Let's get ready for Spring Break together. Black out your bingo card and be entered to win one of three fab beach themed prizes. Stop by the front desk to pick up your bingo card and start collecting your stickers March 1st ☀️

•FEBRUARY MEMBERSHIP SPECIAL• Looking to take more classes this winter? Take advantage of our special membership offer. Pay only $169 for your first month of SALT unlimited classes. 3 month commitment require. Offer eligible to new unlimited members only 🖤

• February at SALT • Sunday 2.11 @ 3 p.m. | Mom and Child Valentine's Barre Wednesday 2.14 ALL DAY | SALT is spreading the LOVE with fun giveaways from our favorite businesses including Picnic, Source Healing, Pinklicious Nails, Sole and Luna, Glow By Kelsey and Madison and Rayne. We'll have coffee and treats all day long- it's a can't miss ❤️ Sunday 2.25 @ 4:15 | Restore and Sound Bath with Kristin Svets. Book it early- this always sells out 🧘‍♀️

The Upside has arrived and wow are we excited about it! This female founded athliesure company combines fashion and function to create pieces that you can wear to workout and beyond. We have a feeling you're going to 🤍

• RE-ENTRY SALE • Re-entry got ya down? Take 24% off ALL retail and 10 class packs this week to look and feel good this January 🙌🏻 Offer ends 1.15. Limit two packs per client. Unlimited Members can take an additional 15% off retail 🤍

* UNLIMITED MEMBERSHIP SPECIAL • Commit to an Unlimited Membership this month and pay ONLY $139 in January, $189 in February and $229 in March. 3 month commitment required ✌🏻 🤍 💧

"We all get the same 365 days, the only difference is what we do with them." -overheard in @lauramerloyoga NYE class 🤍 Here's to 365 brand new days to spend how you choose. Cheers to 2024 🥂

Give (or receive) the gift of SALT this holiday season 🤍 You can access our gift cards on our website or we're happy to help you, or a confused husband, at the front desk 🎄

•NEW INSTRUCTOR • We are over the moon about our newest teacher, Natalie!!! Natalie started as a client and after a little convincing decided to train to be an instructor 🤍 Natalie is a former gymnast, Notre Dame cheerleader and a bright, shining light. She lives in Wilmette with her sweet fam and is making her official SALT debut this Sunday with what is sure to be a killer Barre 45. Look to find her regular class time on the schedule soon. Welcome Natalie!!

Please join Kathleen on Sunday 12.10 in raising both funds and awareness around infant loss and maternal mental health issues. This is a cause that is near and dear to many of us at SALT, but especially to Kathleen. All proceeds from the class will go towards Beyond Baby Blues, which offers free services and support groups to moms dealing with infant loss and mental health challenges. If you are unable to attend class, but would like to show your support, please email the studio or DM and we can process your donation 🤍

•SALT GIVING TREE • In partnership with Rincon Family Services, we are offering the chance to support a child in need at SALT. Your gift will go to a child that has been directly impacted by a parent dealing with substance abuse issues. This is a fabulous reminder of what the holiday season is all about. Please help us clear these wishlists and spread joy this December 🎄

•NEW INSTRUCTOR • We are SO excited to introduce Sarah!!!! Sarah is a longtime client and an all time warm, wonderful addition to our SALT team ⭐️ Sarah has a dance background, is a New Trier teacher and lives in Wilmette with her cute family. Check out her NEW class Thursday nights at 6 p.m. She is hard, fun and a total delight. You don't want to miss her 🤍

It's a package S A L E ! Buy 10 classes, get 3 FREE. That adds up to $19 a class. It's a steal. Only available 11.27-12.1 🏃‍♀️

Happy small biz Saturday 🛍️ Supporting our local businesses allows this community to remain the special place that it is 🤍 Thank you for your continued support this holiday season!

BLACK FRIDAY SALE // 11. 24- 11.28 20% off E V E R Y T H I N G (excluding sticky socks) New Arrivals from Varley, Spiritual Gangster, and Beyond Yoga. Holiday candles from Alixx and best in class body oils from Olio E Osso and more🤍 Treat yourself or someone you love starting Friday! P.S. we dove head first into stocking stuffers this year so load up now 🎄 🕎

Filled with G R A T I T U D E today and every day for all of the of the wonderful clients, teachers and staff that make up our SALT community. Wishing all of you a happy and joyful Thanksgiving with friends and family ✌🏻 ❤️ 🦃 🧂

• IT'S CHALLENGE TIME • 🌟'Tis the season to SHINE with SALT 🌟 Take 15 classes in 21 days to spark your inner light and shine this holiday season! Make sure to add your name to the challenge board at the studio to be entered in the challenge. A fab PRIZE for everyone that completes 15 classes in 21 days 🏆 CHALLENGE DATES • NOVEMBER 27th- DECEMBER 17th

• GRATITUDE SALE • This month we are feeling especially grateful for all of all of our Unlimited Members and to express that appreciation we are launching our semi- annual Gratitude Sale. 11.13-11.17, Unlimited Members can take 30% off of EVERYTHING, socks included! This is the perfect time to jump start your holiday shopping, or just to treat yourself to something special 🎁 We value each and every one of you and appreciate the energy and enthusiasm you bring to our SALT community 🤍

• BOTOX WITH DR. ALIA • FRIDAY NOVEMBER 10th FROM 9- 12• She's back and giving our SALT clients THE BEST deal around just in time for all of your holiday socializing 🦃 🎄 🕎 Book your appointment via the link in our profile, the link in our stories or in your Walla app. This one is going to fill for sure so don't wait!

Get it while it lasts! 35% off one month U N L I M I T E D classes at SALT // Limit one. Must be activated by 12.31.23

Who needs a Friday treat? Racks are full, shop is open 🤍

BRING A PAL FOR FREE, OUR TREAT 🎃 10.28 and 10.29, bring a friend for FREE! DM us or email the desk 📧 northshore@saltfit.com to reserve your friend's spot 🤍

Act Fast 🏃‍♀️ • 5 classes for $95

• WHY WE 🤍 BARRE 60 • 1. Increased flexibility and mobility work 2. Increased cardiovascular endurance 3. Tons of hands on adjustments and assists 4. Four sets of focused abdominals, way more than your typical Barre 45 5. Signature Barre Stretch & Mat stretch Lucky for you, we offer Barre 60, 3 times a week. You are worth the extra 15 minutes 💪🏼 🤍 🧘‍♀️ Mondays w/ Bailey @ 10:45 Wednesdays w/ Jennifer @ 9:30 Fridays w/ Mary @ 10:45

10.27 AND 10.30 • PSYCHIC READING Join Lori in studio from 9-12 for a 20 minute psychic reading. Make your appointment in Walla, DM us, or email the studio 📧 northshore@saltfit.com 🖤 UPDATE: 10.27 IS FULLY BOOKED!

WEDNESDAY, OCTOBER 18th • SOUND BATH WITH ERIKA'S LIGHTHOUSE Join us for an immersive movement and sound experience benefitting Erika's Lighthouse. This truly fantastic organization's mission is to make to make sure no young person feels alone in their depression. Through community building and education for teens, educators and families alike, Erika's Lighthouse strives to get depression out of the dark. With your $50 donation you receive admittance into the Sound Bath event, but also two additional classes to use at SALT at your leisure. Hope you can join us for this special night benefiting this amazing cause 🤍 💡

S A L E • 20 % off retail 10.7-10.10

October has arrived. Here's what's happening at the studio this month 🤍 FRIDAY, OCTOBER 6th • celebrate women in leadership with our SALT community all morning with coffee, juice, snacks and 20% of A L L retail through 10.9 FRIDAY, OCTOBER 27th • kick off Halloween weekend with a psychic reading 🔮 the Mid-Life Medium will be in studio from 9-12. Book your spot in Walla, via email, or stop by the desk. SATURDAY AND SUNDAY, 10.28 & 10.29 • no tricks, our treat! Bring a guest for free. Please email the studio or DM us to treat a friend. Space is limited so book early 👻

• NEW IN THE SHOP •

RESTORE • TUESDAYS @ 10:45 w/ Bailey So glad to add our fan fave, Restore, to another day and time. Join Bailey Tuesdays @ 10:45 for 45 minutes of intentional movement with a focus on breath, flexibility and mobility 🤍 If you are looking to stay injury free, this is the class for you!

⭐️ Instructor of the Month ⭐️ Say 👋 to Lauer! While Lauer just officially joined our SALT NS team last Spring, she has been a part of the SALT fam for quite some time. Before joining us, Lauer taught killer cycle and 30/30 classes at SALT NB. After a lot of stalking, she finally brought her talents over to Kenilworth and we are all so glad she did! Lauer leads a tough class to fun music with warm, encouraging energy. When she's not selling houses left and right or working at SALT, you'll find her with sweet girls, husband and cute dog. We love having you as part of this team Lauer!! 1. What's your ideal morning? Sitting in my backyard with my family and a good cup of coffee, followed by a bike ride to the farmers market or the lake. If I'm solo, it's a cup of coffee into a great workout at SALT!  2. What's your favorite playlist/ song/ artist at the moment?  If you've taken my class, you probably know I love Teddy Swims. He has a super soulful voice and covers just about every genre out there. I love his original music and his covers are unbelievable too.  3. Your go to healthy meal We do a lot of different kinds of healthy bowl dinners--bbq or greek chicken, salmon teriyaki bowls, etc. It's a great way to sneak in some veggies and feel satisfied with big flavors and smaller portions.  4. Your guilty pleasure/ favorite way to unwind Scrolling social media for pretty interior design ideas or checking out tips from my favorite food bloggers.

THURSDAY 9.28 • FULL MOON SOUND BATH AND RESTORE W/ KRISTEN SVETS Back by popular demand, join us Thursday 9.28 for a candlelight sound bath and Restore class. This 60 minute immersive body and sound experience will leave you feeling connected, grounded and at peace. Link in our bio to sign up or on your Walla app 🤍

NEW PRODUCT • Hygiene that is fun, cool and convenient just in time flu season! Touchland's award winning power mist hand sanitizer comes in 12 fab scents, is vegan, made with essential oils, and kills 99.99% of germs. All around winner 🥇 Pick yours up in-studio today. Hot tip: if you have never heard of Touchland, I guarantee your teen or tween has and wants one 😉

BACK TO YOU FALL CHALLENGE • BEGINS WEDNESDAY 9.13 🍎 For every class you take, receive a $5 credit from Madison and Rayne. You seriously can't lose. Sign up at the front desk today!

•NEW ARRIVALS•

FRIDAYS @ 10:30 • MOM AND ME YOGA Join Liz MacIntosh Friday's for Mom and Me Yoga. Liz is a qualified pediatric physical therapist and certified yoga teacher. Over the years, Liz has worked with kids of different ages and abilities to provide age -appropriate, multi-sensory fun in a playful and engaging environment. This class is a can't miss. Space is limited, so please try to reserve your spot in advance. This class is intended for babies ages 3 months to 3 years 🤍

SUNDAYS • 4:15 RESTORE Shorter days mean RESTORE is back on the schedule. Join us for 45 minutes of restorative poses that help improve functionality in movement, correct muscle imbalances, increase range of motion and relieve stress 🤍

New week, new month. What intentions are you ushering in this September?

Happy September! Get 3 for $50 while supplies last 🏃‍♀️ Link in stories and in bio 🤍

Oh hi, it's suddenly September! Here's what's on deck. FLASH SALE • 9.1-9.6: 3 classes for $50 LABOR DAY RETAIL SALE • 9.1-9.6: 20% off e v e r y t h i n g (excludes socks) MADISON & RAYNE in studio • 9.13: Free snacks, meal kits and salads BACK TO YOU CHALLENGE KICK OFF • 9.13: Sign up at the front desk! MOM AND ME YOGA • 9.15: Link in bio or on Walla app to sign up

Labor Day retail S A L E // 20 % off all of it, 9.1-9.6 🛍️ (excludes socks)

September is the new January. Kids are back in school and it's time for you to find a routine that you can stick to. We know that one size fits all fitness isn’t for everyone. So, instead of creating another boutique that has one type of workout SALT is designed to help you build a solid foundation for living a healthier life. We do that by combing the best elements of movement which are core, cardio, strength and stretching to help you live your healthiest life. We are offering a special one week unlimited for $39 so you can try all we have to offer. Whether you are brand new to our studio or just haven't visited in a while, we would love to have you 🤍

New @lululemon Fall arrivals. Obsessed with the wide leg scuba pant ⭐️

⭐️ Instructor of the Month ⭐️ Say 👋 to Kathleen! Kathleen taught dance in grad school and when she moved to Chicago the Dailey Method was looking for instructors - so figured why not try to get hired?!?! She quickly fell in love with barre, but also found out she had so much to learn!. Kathleen loves the combo of dance, yoga, pilates and how strong it makes her feel. When she moved to the Northshore, she was so grateful SALT was in her backyard. Kathleen is grateful every time she steps foot in the studio for the kind clients, the great workout and the amazing team of instructors!  No matter how she is feeling, Kathleen finds herself more relaxed and w/ a pep in her step after she leaves SALT. If you have taken any of Kathleen’s classes, that pep is evident in her contagious energy and glowing positivity. Thanks for making us all stronger and smile more Kathleen 🥰💪🏼🤍 1. Ideal morning: Going down to the beach, having breakfast w/ my kids on the beach and then going for the run on the beach. Yes, I said beach three times - I like the beach! 2. Favorite song at the moment: Any rendition of Somewhere Over the Rainbow  3. Healthy Meal: Salad w/ shrimp on top w/ avocado...lots of avocado! 4. Guilty pleasure: Anything cookie dough and/or birthday cake flavor

Calling all parents 📣 We are so excited to bring Mommy and Me Yoga with @yogibyoga back this fall! Find Liz on Fridays at 10:30 in Studio 🤍 Excited to see you and your littles! Link in bio or Walla to sign up 🧘‍♀️

Smiling with the @vuoriclothing team, despite the 🍑 kicking that @jazzifit delivered in Barre 60 today 💧 So fun having these two and VERY excited for their new storefront at Old Orchard🛍️

We never do this so take advantage... 25% all socks 8.18 and 8.19 !!!

In the market for a clean supplement line that actually works? We found it. Glad to be carrying Arrae's "Calm" and "Bloat" formulations in studio now. 🧘‍♀️ Calm is an all-natural, clinically-tested product that works in under an hour to promote a relaxed state, through slowing down the body’s fight or flight stress response. ✨ Bloat is an all-natural, clinically-tested product that works in under an hour to eliminate belly bloat, soothe abdominal discomfort, and optimize digestion.

Happy 12 years to this wonderful community 🖤

Have you seen our new free library? Borrow a book or bring one to share with your SALT pals 📚 🤍 Thanks @klclarke103 for the fun idea 💡

⭐️ Instructor of Month ⭐️ Say 👋 to Megan. Megan has been a SALT fixture for quite some time now and we couldn't be happier to have her. The Megan fan club began with her 6 a.m. classes back in the TDM days and has been growing ever since. She has the warmest of hearts and knack for telling stories that are both funny and long enough to distract you from thigh work 😂 Megan lives in Evanston with her three kids and husband and is a great reminder to all of us to not take life too seriously 🤍 1. What's your ideal morning? Getting my supports in place for my day around structure is key to my mental health; cup of coffee, getting everyone out the door and then straight to SALT! Prepping myself for whatever comes my way! 2. What's your favorite playlist/ song/ artist at the moment?  It has to speak to me; Long as I can See The Light by CCR, and Love Rescue me by U2. You will always find a little bit of everything in my playlists- Taylor on repeat of course;)  3. Your go to healthy meal: Salmon, roasted tomatoes, arugula with lemon and parm cheese- boring but good!  4. Your guilty pleasure/ favorite way to unwind: The Bear in a quiet house!! I’m obsessed!!

We are thrilled to introduce @lakeandskye perfumes, candles and hand soaps to our retail line-up 🌟 All of Lake and Skye’s products are paraben, sulfate, and phthalate free. They use best-in-class, natural ingredients whenever possible. Their products are vegan and cruelty free. Beyond being clean and responsibly made right here in Chicago, they smell AMAZING! Can’t wait for you to try 🤍

Olio e Oso is a female owned, clean beauty brand that focuses on making products with only the essentials. They are waterless, natural and cruelty free and manufacture, package and ship all of their products out of their small studio in Portland, Oregon 🤍 Their tinted balms are super versatile and can be worn on lips and cheeks AND their body oils smell and feel amazing 🤩 Don't miss out- treat yourself next time you're in!

Have you tried our Strength class yet? Our top notch instructors will lead you through a dynamic warm-up, followed by 3, 10 minute sections utilizing heavy (8-10 lb) weights 🏋️ This class moves at a slower pace using timed exercises, with the goal being to work each muscle group to fatigue 💦 Strength delivers a full body burn that will leave clients feeling strong, accomplished and clear-minded 💪🏼 Add this important class to your routine! Sign- up for Strength on Tuesday @ 9:30 w/ @jschirmang, Thursday @ 10:45 w/ @sbaileyshea, Friday @ 9:30 w/ @jazzifit or Saturday @ 9:30 w/ rotating members of the SALT team 🤍

10 days ONLY!!! Buy online and in-studio 💧

Happy holiday weekend to all 🇺🇸

Save the date!!! Friday June 23rd- link in bio to sign up for barre w/ a side of Botox 😉

Join @goodleanfun on Sunday 6/25 @ 9:30 a.m. for a PRIDE themed barre 45 and stretch 15 class🏳️‍🌈 ALL proceeds from Sunday's class will be donated to @howardbrownhealth, which provides affordable healthcare to the LGBTQ+ community. A great opportunity to feel good while doing some good ✌🏻🩷

Save the date for Friday June 23rd! Come and take class at SALT and then visit Dr. Alia of @enamelandroot in studio for a littler freshening up at a generous discount 🧖‍♀️ We will be offering goodies from all of our favorite female owned small businesses ALL morning long. Coffee from @centralstationcoffee, treats from @chialeah and locally made juices courtesy of @rejuicekg Hope you can join us for what is shaping up to be a perfect way to kick off summer 🏖️ 🤍

Join Bailey on Tuesdays @ 10:45 for a summer yoga series at SALT! This 60 minute vinyasa flow class will sync movement and breath to deliver a total body workout that will strengthen both mind and body 💫 Sign up on the Walla app or through our website ✌🏻 🤍

Welcome in the summer at SALT! Kristen Svets is back by popular demand Wednesday June 21st ☀️ Jesse will lead clients through 15 minutes of restorative poses followed by a 45 minute immersive sound experience with Kristin. Sound baths help ease anxiety, foster a deeper mind body connection, and assist with more restful sleep 💤 This offering always sells out so book your spots now🧘‍♀️

⭐️ Instructor of the month ⭐️ Say 👋 to Amy Devore! Amy grew up on the North Shore, and now lives in Wilmette with her husband and 3 kids. Before teaching at SALT, Amy and her family lived in Colorado where she began teaching yoga. After moving home, Amy fell in love with the benefits of SALT's barre classes and began teaching in the NS studio. She believes the secret to feeling good is eating well and moving every day. Judging by Amy's infectious energy, and warm smile, it's working! Amy loves spending time with her family and friends (who you will also see around the studio!), and is excited to spend a lot of time outside this summer. We love you Amy and everything that you bring to our Salt fam- thanks for being YOU 🤍 1. What's your ideal morning? I love to wake up early, get in a good sweat, and have some coffee before the morning rush begins. Things move much smoother on mornings like this! 2. What's your favorite playlist/ song/ artist at the moment? Taylor Swift's Era Tour playlist has been on repeat -- gearing up for the show this weekend. 3. Your go to healthy meal: My new go to salad is a summer must have: chopped romaine lettuce, cucumbers, tomatoes, avocado, corn off the cob, goat cheese, sesame sticks, with honey mustard dressing (Primal Kitchen makes a delicious dressing!). 4. Your guilty pleasure or fave way to unwind: Nothing better than cold beer after a long summer's day, watching the sun set!

Don't 😴 sleep 😴 on this FREE consultation with Ashley Dorros of @hushbabysleepconsulting ! If you have any concerns about your sleeping (or not) child, Ashley is your girl 🤍 She will be in studio and available for booking 6/13 and 6/15 with time slots on our Walla app and through our website. Upon booking, Ashley is also generously offering 15% off any packages you choose to move forward with. Don't miss out! Rested moms are happy moms 👩‍👧‍👦

Shop this Memorial Day Weekend and receive 30% off your entire purchase (socks and sale items excluded) ❤️ 🤍 💙

Happy Mother's Day weekend to these kick 🍑 mom's and to all of the other wonderful mom's who walk through our doors. You make the 🌍 go 'round 🩷

Set aside an hour this Mother's Day and join Kristin Svets and Bailey Shea for a 60 minute sound bath and restore class 🧘‍♀️ Bailey will lead guests through 20 minutes of restorative poses, followed by 40 minutes of sound bath and breath work with Kristin Svets. Let your family take care of dinner and take an hour for yourself this Mother's Day, you earned it 🤍 Thank you @triomedspa for adding in a special gift for ALL of our participants 🧖‍♀️🩷

We are so proud to be partnering with March Fourth in their efforts to federally ban assault weapons. In the month of May, we are offering a special donation class pack with proceeds going towards the lobbying arm of March Fourth. As a mother who works with a fantastic team of mothers, I can say with compete certainty that we all want to make this country a safer place for our families 🤍 Link to purchase this 3 classes for $50 donation pack is in our bio. Together, our voices can drive change ✌🏻 If you are interested in hosting something similar please reach out to fundraising@marchfourth.org

Say 👋 to our instructor of the month, Bailey! Bailey grew up in Winnetka but now lives in Wilmette with her husband and three daughters. Before the girls were born, Bailey and her husband lived in NYC. Bailey fell in love with yoga there and did her 200 hour teacher training shortly before moving back to the North Shore. Her first yoga teaching job was at a little yoga studio in Highland Park called Healing Power. In addition to teaching at Salt, she also works at North Shore Country Day School, teaching yoga and coaching a variety of sports. Outside of teaching fitness or coaching sports, Bailey just started gardening. She recently built a vegetable garden and is ready for warmer temps so she can start growing Kale for her salads! We ❤️ Bailey for her amazing energy, kick 🍑 classes, and chill vibe. Lucky to have you Bailey! 1. What’s your ideal morning My ideal morning would be waking up before my family does and enjoying a quiet cup of coffee. Then I would head to Salt to take an amazing class. After that I would go home and pack a cooler to spend the day at Gillson Beach with my family. 2. What is your favorite playlist/ song/ or artist at the moment I love Chris Stapleton. I think he has the coolest voice. I am dying to see him in concert. 3. Your go to healthy meal I crave grilled salmon with kale salad! My favorite salad has lemon juice, olive oil, serrano peppers, pecorino cheese and fresh mint grown from my garden. I eat this for dinner at least once a week and hopefully more! 4. Your guilty pleasure or fave way to unwind Binge watching something on Netflix with a glass of Rose! In the summer I try to watch less TV and could sit outside for hours.

Our new website is here and it's cleaner, glitch free and SO user friendly 🖥️ 🤍 🙌🏻

Join us in studio 4/19 @ 7 p.m. for group acupuncture and sound bowl meditation with Christie Jordan of @sourcehealingchicago Re-calibration with acupuncture helps us let go of the stressors our bodies are holding on to. It can assist in quieting the mind and calming the nervous system. The intention of this session is to assist you in getting back into your center and moving into a deeper alignment to yourself 💫 🧘‍♀️ You don't want to miss this one! Sign up through Source Healing. Link in bio ✌🏻

Thank you to those who are not away for your flexibility! Doing our best to keep as many classes on as we can 🤍

Happy Spring Break to all! If you need a SALT fix while away, check out our virtual library 💧 🤍 💪🏼 Access library through our website www.saltfit.com- under location choose "on demand classes"

Join us Sunday March 19th for 30 minutes of our signature Restore class followed by 30 minutes of Restorative sound with @kbsvets !

⭐️ Instructor of the Month ⭐️ Say 👋 to our very own LIZ O!! Liz lives in Wilmette with her husband and two teenage daughters.  She was a dancer for about 20 years, hence that beautiful posture, and was thrilled to discover barre on the Northshore almost ten years ago. It was a perfect fit- challenging for mind and body. Liz started teaching at Salt 4 years ago and it brings her and ALL OF US so much joy! She loves to cook (have you seen her pretty plates during BBS!?) garden, nerd out over musicals and happens be an excellent parallel parker. Thank you, Green Bay Rd! Thank YOU Liz for always bringing the most fun beats, best variations and some really great one liners to every barre class you teach 🤍 1. What’s your ideal morning ---Coffee with foamed oat milk and cinnamon, Twitter, and sitting on the couch with my dog, Charlotte 2. What is your favorite playlist/ song/ or artist at the moment Sooooo many!  I love lots of different music!  Brandi Carlile, Taylor, and Lizzo are probably in my most played right now.  My teens help keep me up on the current 'bangers' too which we love to blast on the radio with the windows down. 3. Your go to healthy meal (high expectations here 🤣) We love salmon!  We're currently on a kick of making baked salmon sushi bowls--marinated and then baked salmon, over rice, cucumbers, avocado, shredded carrots, and toasted nori and sesame seeds with a quick Asian inspired vinaigrette and siracha.  Just had them last night! 4. Your guilty pleasure or fave way to unwind  I love the Real Housewives of...sorry to say...every city! Total guilty pleasure show and NONE of my friends or family watch but I always want to recap with someone.  Bravo fans, show yourselves!!

⭐️ NEW BRAND ALERT ⭐️ Super excited to be carrying @dudley_stephens in studio !! These styles to start but hopefully more to come 🥰

LUCKY YOU! It's spring challenge time ☘️ 🌈 Join us in studio 3.6-3.20 to blackout your bingo card and win a very cute and useful prize 🧦 Brackets are available at the front desk beginning this week This is a great opportunity to get out of your comfort zone and into some different classes. Always good to keep your mind and body guessing 😉💧🤍

Fun savings coming at you this LONG weekend... if you are home, come shop 🛍️ 🤩💁🏼‍♀️

Lots of LOVE for our clients this am 💕🥰💘 Thank you to all of our sponsors @solelunawellness @blisssalonofwinnetka , @triomedspa and our resident @beautycounter rep @klclarke103 for making everyone feel special today 🥰🤩

Cuteness overload in our first (but definitely not last) Mother/ Daughter barre class 💕 🥰

Don't miss class on Tuesday 2/14! Chance to win fun prizes from some great local businesses 💕

⭐️ Instructor of the Month ⭐️ Say hey to Lindsay! After becoming hooked as a SALT client, Jennifer Joyce talked Lindsay into doing the teacher training 5 years ago, and she's so grateful that she did! She absolutely loves teaching and being a part of this amazing SALT community and the community LOVES her right back. When she's not crushing everyone in the room in drop squats, she is on the mic delivering a killer class that will leaving you smiling. Lindsay lives in Wilmette with her husband, Dan, and four kids (Bo-8, Delaney-6, Mac-3, and Sadie-3). 1. My ideal morning is waking up at my family’s cabin in Wisconsin and going for a long run through the woods and country roads before spending the day on the lake with my kids. Starting my day with fresh air and movement always makes my heart happy ❤️…and makes me a nicer mom. 😉 2. I’m a country music girl, through & through! I’ve secretly always wanted to teach a country music themed barre class, but I’m pretty sure no one would sign up. 😂 Hopefully I’ve tricked you all into thinking I listen to cool, popular music because I spend more time than I care to admit making my playlists for class!! 3. My go-to lunch is a massive salad 🥗 with whatever veggies I have in the fridge, leftover protein, pumpkin seeds & hemp hearts, olive oil/balsamic vinegar, and lots of EBTB seasoning (buy it in bulk from Thrive Market). 4. I’m a sugar addict 😬…so I can’t help but end my day with ice cream or chocolate. 🍫 Nutella is the way to my heart!

Grab your mini- galentine and join us for a mother daughter barre class Sunday 2/12 @ 3 p.m. 💕 Cutest models ever @lgmaude and @rsmcshane 🥰

Celebrate Valentine's Day at SALT on a Thursday 2/9 @ 6:30 pm with a barre class taught by this dynamic duo! Drinks and sweets to follow AND 25% off retail for the evening. Grab your favorite gal pal and join us 💕 🥰 Link in bio to sign up ✌🏻

Join us in our studio on Thursday February 23rd for an immersive sound experience with Elizabeth Lidov. Elizabeth will guide clients through 20 minutes of restorative yoga flow followed by a sound bath experience. Benefits of sound baths include deepened relaxation, improved mood, better sleep and reduced anxiety 🤍 If you enjoyed our Sol + Luna event, this one is for you! Cost of event is $30. Link in bio to sign 🆙

New to barre? Returning after a while? Regular client who just loves a slower paced barre class with lots of adjustments and cuing? Fundamentals is for you! Join Bailey on Tuesdays @ 10:45 for Barre 60 Fundamentals. No matter your experience level, you will gain a lot from this class 💪🏼 🤍

Happy January!! Not sure which package is for you? Try our ten pack special... 10 classes for $230 and go from there 🤍 Cheers to a stronger, healthier, and more joyful 2023 💪🏼 🍏 🤩

Give yourself the gift of good health this January and join our ever growing SALT community 🤍 * Unlimited Membership Deal: Buy 2 months @ $229 and get the 3rd month FREE * $230 10 pack special (save $50) We offer traditional barre classes, strength classes, HITT classes and our signature Restore class for when your body needs a break. Can't wait to see you!

INSTRUCTOR OF THE MONTH ⭐️ Say hi to Erin!!! Erin has been teaching at Salt for 8 years. She lives close to the studio in Kenilworth with her husband, three kids and new Bernese Mountain Dog puppy. She loves teaching and motivating clients and if you have taken her class you know she always brings the fun AND the best music 🎶 Thanks Erin for being the the most amazing team member and always giving us a good laugh, even when you are making us do burpees 💪🏼 💦 🤍 1. What's your ideal morning? Ideal morning would be sleeping in and making waffles with my kids. Sneaking away for some "me" time at a Salt class. 2. What's your favorite song, artist/ playlist at the moment? I love to listen to music and find songs that motivate me to teach with lots of energy. Anything from Sia, Rihanna, MIssy Elliot. Throw in a remix and you can do burpees for days.  3. What is your go to favorite meal? My healthy meals would be soup in the winter or chilli. I've been trying out my new immersion blender.  4. Your guilty pleasure or favorite way to unwind? Right now in the winter months I love a good pizza or italian meal with a nice glass of red.

Here's to another year of making memories with our wonderful community 🖤 🤍

Start 2023 out right with two GREAT deals! Now available in your Walla app or on our site 🤩💪🏼🤍

Happiest Holidays from our SALT crew to you 🎄 🕎 ❤️ We are open except for Christmas Day. Check out our schedule for updated class times ✌🏻