Where movement meets, whole body wellness.
Intentional classes, restorative practices, and a supportive community — designed to help you feel strong, balanced, and at home in your body.
SALT is more than a studio — it’s a movement built on strength, connection, and intention.
We’re here to help you build a strong foundation through smart, effective movement that supports your body and your life. Our mission is simple: to create a space where you feel challenged, supported, and part of something bigger.
Your first two weeks
Two weeks of unlimited classes. Try barre, strength, sculpt and restore, grab a spot in SALT Circuit, and get to know the instructors before you commit to anything.
$70.
The Infrared Sauna at North Shore
Recover, detox, and recharge in our deep, gentle heat. Perfect after class or as a stand-alone wellness ritual.
Meet Our Instructors
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Liz
Instructor -
Natalie
Instructor -
Jennifer
Instructor -
Lauer
Instructor
