many ways to move.
nurture your mind, body, and soul in whatever way feels best to you.
BARRE
A thoughtfully structured class designed to strengthen and lengthen.
Each session moves through focused blocks targeting the core, arms, thighs, and glutes — using intentional movement patterns and proven sequencing to deliver a full-body workout that challenges and transforms.
Expect a blend of high-rep strength work, small and full-range motion, and a variety of props like hand weights and bands to elevate your practice. No two classes are the same, so your body stays engaged and your progress stays steady.
Come build strength, improve balance, and leave feeling stronger from the inside out.
BARRE SWEAT
This dynamic barre class blends big movement with intentional strength.
Short bursts of large-range motion are layered to lift your heart rate, build heat, and move with purpose from the inside out.
Each segment is designed for maximum impact using high repetition and focused intensity. Props like hand weights, therabands, and balls are incorporated to help you deepen your practice and challenge your strength in new ways.
Leave class feeling energized, powerful, and connected.
FIT
(Full-Body Interval Training)
Move with intention, build strength, and boost endurance — all in 45 minutes.
This class begins with a dynamic warm-up to fire up the body, then flows into 3–5 interval sequences designed to elevate your heart rate and challenge your strength.
Choose your intensity — low or high impact — and let our team guide you through each interval with options that meet you where you are and push you where you're ready to go.
This is your time. Your workout. Your strength.
STRENGTH
A 45-minute total-body strength class focused on building lean, functional muscle.
SALT Strength uses heavier weights and intentional resistance to activate and challenge major muscle groups — including your core, glutes, arms, and legs.
Once you’re warm, we’ll guide you through 3–6 targeted sequences designed to increase muscular endurance, promote definition, and support long-term strength gains.
This class is for anyone looking to build muscle with purpose — grounded in control, form, and progressive challenge.
RESTORE
This signature class moves through intentional stretch sequences designed to restore and rebalance the body.
SALT Stretch helps improve functional movement, correct muscle imbalances, increase range of motion, relieve stress, and lengthen tight muscles.
Expect purposeful movement, mindful breathing, and the kind of release your body will thank you for.
You'll walk out feeling lighter, looser, and more connected.