Many ways to move.

DECEMBER AT SALT 🌲 Shine with SALT // Begins November 30th Take 15 classes in 21 days and be entered to win one of 3 awesome studio credits 🏆 • December Sound Bath & Restore // Sunday, December 8th Join Kristin and Liz for a transformative movement and sound experience. Busy season is upon us and it is more important than ever to carve out time for yourself 🧘‍♀️ • WCW Holiday Market // Thursday, December 5th Come and shop SALT's wellness-minded retail along with 20 other fabulous local vendors at the Women's Club of Wilmette! This event is part of Wilmette's holiday Sip and Shop Event 🥂 • SALT'S Giving Tree // Begins November 28th Grab a tag from our giving tree and gift a child in need a little holiday cheer. Please return all gifts by December 11th 🎁 • Holiday Blowout Special at Epoch North Shore // Begins December 1st Enjoy $50 blowouts and deals on treatments throughout the month of December at our new neighbor, Epoch North Shore 💆‍♀️

Take a tag from Salt's Giving Tree! Purchase the suggested or similar gift for the child (approx. 40$ value). Return your gift, unwrapped and in a gift bag with the Giving Tree tag attached and place it under the tree in our studio.  Please return all gifts by December 11th so we can present them to the children in time for their annual holiday party. The gifts go to children in families that are served by Rincon Family Services  on Chicago's west side.  Programs provided to families focus on counseling, behavioral health services, substance use and prevention and treatment, violence prevention, education, and family services.  Special thanks to @goodleanfun for putting together this special holiday tradition ❤️

Gratitude is the attitude at SALT this week. Hope all are enjoying extra time with friends and family. We'll catch you at the studio in-between 🤍 🙏

Make sure to check out Walla or our website next week for our modified Thanksgiving schedule 🦃 🙏

20% off ALL retail starts today! The sale is even on sale 🛍️

It's our biggest package sale of the year! Buy 10 classes, get 3 for FREE. Offer available through 11.30. Limit two per client.

It's that time of year! Take 15 classes in 21 days and be entered to win one of three prizes. Shine bright this holiday season at SALT 💫 Be sure to put your name on our challenge board ✅

What a morning at Vuori Old Orchard! Packed house with new and returning faces. Thank you for hosting us- we had a BLAST 🧘‍♀️ 🛍️ 🤩

It's turkey time. Come shop sets, sweats and the coziest fleeces before you head home for the holidays. Can't make it in? Don't forget our online shop- 🔗 in bio

BLACK FRIDAY PART II Never offered before and only available through 11.20, 💧 S A L T 6 💧 6 classes a month for $129. It is a STEAL and it won't last long. Offer available through 11.20, three month commitment required.

Just LOVED having the Camra Wellness crew in studio yesterday. Hoping they are repeat visitors 🤞 🤍 If you didn't get a chance to stop by yesterday, reach out to them about house calls or private events ❗️

ACT FAST 🏃‍♀️ BLACK FRIDAY PART I Enjoy one month unlimited for $149. No commitment! Offer must be activated by December 31st. If you're going to be home for the holidays or just hoping to step it up this holiday season, this is the offer for you! Offer valid through November 10th. Link in bio or in stories to purchase.

Our annual Gratitude Sale begins 11.7 - 11.13. Unlimited Members can take 30% off ALL retail. Just our way of saying THANK YOU 🤍

Made all 31 days in October count 💪 💧 🤩

Join Jennifer and Jesse Sunday, November 17th at 9 a.m. for a morning workout at Vuori Old Orchard, followed by shopping and refreshments. This complimentary class will be followed by a private shopping event for attendees with 20% off retail purchases. Sounds like a perfect Sunday to us 😉 Link in bio to sign 🆙

In- Studio Injection Bar w/ Camra Wellness // Wednesday, November 6th Join us before or after class for health promoting injections formulated by Camra Wellness. Do you need some energy or an extra immunity boost? Take your pick from their extensive menu of wellness shots! No sign up necessary.

What a fall we have had 🌞 Take a look and see what we have coming up for the rest of October and early November 🍂

Come for the class, stay for the community ✨

• Here's What's Happening in October• Wednesday 10.9 @ 7 // Join us in studio for an informational session with Dr. Kristi DeSapri of Bone and Body Women's Health. Dr. DeSapri with be talking all things women's health after babies. Q+A and light refreshments to follow. 🔗 in bio to sign up. Saturday 10.20 @ 8:30 // Take a class for a cause with Kathleen! In honor of breast cancer awareness month, we will be donating 100% of our class proceeds to the Roots and Wings foundation 🩷 Monday 10.28 & 10.29 // Our favorite psychic, the Midlife Medium, is back! Lori will be in studio doing 20 minute readings from 9-12 Halloween Week 🔮 🔗 in bio to book. This one fills so do ASAP Halloween // Take one of our spooky classes on Halloween before the Trick or Treating festivities begin. If you come in costume, take 20% off a retail item of your choosing 🎃

What a treat to be featured alongside so many fabulous, powerful women in our community talking about my favorite place, SALT! Thanks Sheridan Road for the feature 🙏 Be sure to check out the whole issue through the 🔗 in bio. We are surrounded by some powerhouse ladies!

Want some motivation? Last chance to Earn and Burn 💪 🔥 Join now for $50 off your first month unlimited, $179. If you take 10 classes in the first month, we will match the deal for month two! $229 per month thereafter. Offer valid through September 30th

•September Sound Bath // Sunday 9.22 @ 4:15• We are thrilled to be partnering with the fabulous Kristin Svets to offer monthly sound baths this year. Once a month, our Sunday Restore class will include a restorative sound experience with Kristin! First up... Sunday, 9.22 @ 4:15 (it's also the Fall equinox)Take the scary out of your Sunday and start your week from a grounded place 🤍

Looking for a tune-up or have a nagging injury that you haven't dealt with? Dr. Myles Nagle, founder of Champion Chiropractic and the chiro to the Chicago Cubs, will be in-studio offering FREE 15 minute adjustments on September 24th. Please make an appointment in your Walla app, through the link in our bio, or by emailing us at northshore@saltfit.com We're booking up, so act fast 🏃‍♀️

⭐️ Instructor of the Month ⭐️ is back and first up is none other than Sarah Lahey! Sarah was a long time client turned instructor and we couldn't be happier that she made the jump. If you have taken class with Sarah, you know all about her infectious energy, warm smile, and ability to pull off any and all themes 🪩 . When she is not at SALT, Sarah is probably doing her day job at NTHS or spending time with her sweet family. Enjoy learning more about Sarah- we know you'll love her as much as we do 🤍 1. What's your ideal morning? My perfect morning is getting out my juicer to make a solid 20 oz. of celery juice. Then, I head off to a SALT class and breakfast with my kids after. (This doesn't work on school days, but it's honestly my perfect morning!). Maybe walking my dogs after class as well :) 2. What's your favorite playlist/ song/ artist at the moment?  Along with most teenage girls, I am enjoying all songs by Noah Kahan. He's got such a chill vibe, but also a happy feeling to most of his music. When I am preparing a SALT playlist, I also have a weak spot for all things "disco."  3. Your go to healthy meal As a lazy chef, my go-to healthy meal is a simple salad: butter lettuce, olive oil, balsamic, and whatever protein or veggies happen to be in my fridge. I hate salad dressing out of a bottle, and I only eat butter lettuce! 4. Your guilty pleasure/ favorite way to unwind Without a doubt: homemade popcorn on the stove. My dad's uncle was a farmer in southern Illinois, and their family tradition was growing popcorn. I grew up on popcorn seeds that my "Uncle" Jim mailed to us. To this day, I order gourmet popcorn seeds (on Amazon) and make my own popcorn on the stove. It pairs perfectly with a glass of wine and a good Netflix show.

Lots happening this September at SALT 💧 8.28-9.3 // Labor Day Sale 🇺🇸 Take 30% off your retail purchases 9.9 // Piercing Party with Dana Rebecca Schedule a piercing appointment in the link in our bio or simply stop by to shop some truly amazing jewelry from 10-2. 🔗 in bio to snag your appointment. 9.22 // Sound Bath & Restore with Kristen Svets and Liz Otto One hour of restorative movement and sound. If you haven't tried this one yet, it's a MUST! Sign up in your Walla app, through the website, or 🔗 in bio 9.24 // Chiropractic Adjustments w/ Dr. Myles Nagle Dr. Nagle, founder of Champion Chiropractic, will be in-studio and available for 15 minute sessions on Tuesday from 9-12. 🔗 in bio to book your spot.

Summer ➡️ Fall, we've got it all. Come see what's new 🤍

Need something to look forward to as summer is coming to a close? Book your spot at our piercing party! Dana Rebecca's team will be in-studio Monday, September 9th. Come for a class, shop some beautiful jewels and get pierced! Link to book your appointment is in our bio. Can't wait to see you!

Just loved having this cute crew in the studio today to cheer on our girl Grace in her final mock class! Grace's class is fun and full of energy and as a college lacrosse player, she definitely knows how to bring the heat 🔥Look for her first community class on the schedule soon 📆 Lucky to have you Grace!!

Want free classes and to be part of our awesome SALT community? DM or email to inquire! 📧: northshore@saltfit.com

• New Member Special • New Member Special This month, purchase a SALT 8 and get a free upgrade to unlimited classes for your first two months. Lock this one in while you can 🙌🏼 Link in bio or on our website to purchase.

• Summer Schedule Changes • Effective June 10th, look for some modifications to our schedule. Still plenty of classes to enjoy, but the following classes will be on pause for summer ☀️ *Thursday Barre Sweat 45 @ 8:30 *Saturday Barre Sweat 45 @ 7:30 *Sunday Restore @ 4:15 Additionally, Jennifer's Wednesday Barre 60 will become Barre 45 for the summer. Gotta enjoy the sun while we have it 🏖️

SALT 🤍's students and teachers! $159 a month. No commitment. Valid June, July and August.

🍏 7 DAY CLEAN EATING AND WELLNESS GUIDE 🍏 This 7 day guide includes balanced breakfasts, nutrient-rich lunches, and comforting dinners made with seasonal ingredients and packed with great flavors! Liz Otto, our resident health coach, designed this reset to nourish your body so you can move into the summer season feeling your absolute best.   Our 7 day digital guide, includes meal and drink ideas, as well as snack options, health-promoting supplements, and overall wellness tips to keep you motivated. In addition to your guide, you will also receive a recorded breath and mediation practice from our favorite expert, Kristen Svets.    Give yourself the reset you need to kick summer off energized and feeling your best. Spring into summer with our SALT 7 days of wellness guide ☀️

The Power of Breath Work with Kirstin Svets // Sunday, May 5th @ 11 a.m. Breath work can be used in your everyday life to improve your mental, physical, emotional, and spiritual well-being. It is a stress and anxiety relief tool, as well as a confidence and creativity booster. Breath work helps regulate your nervous system so that you can be more present, calm and energized.    This hour long workshop will teach the why's and how's of different breath work practices, as well as move clients through stretches and breathing exercises that they can carry into their everyday life.

SOUND BATH AND BREATH WORK w/ Kristin Svets // This Sunday, April 21st @ 4:15 Join Kristin for an always incredible sound bath and a brief introduction to breath work. Breath work can be used in our everyday life to improve physical, emotional, mental and spiritual wellbeing. It is a stress and anxiety relief tool, as well as a confidence and creativity booster. Kristin will be teaching a more extensive breath work course at SALT on Sunday, May 5th at 11. Save the date!

Manifesting Spring with our new arrivals ☀️

We're hiring! If you love working with kids and love free workouts AND discounts on some really amazing retail, we've got a job for you! DM us or email us at northshore@saltfit.com if you're interested ✌️

Varley Spring arrivals looking pretty good 👀

• Sunday, April 7th 3:30- 6 p.m. • Join us for a fundraising event benefitting Roots and Wings Foundation. The afternoon will kick off at 3:30 p.m. with a Sound Bath and Restore class led by Kristin Svets and Bailey Shea. Following the sound bath, please join us for ear seeding, delicious snacks from MUSH, tea from Central Station, breast cancer education and a curated market place from Liv and Let. Cost of event is $50 with all proceeds going towards Roots and Wings. Your donation also gives you two additional classes at SALT. Looking forward to this special afternoon benefiting a very worthy cause 🩷

Join us April 13th at reform PT in Wilmette for an afternoon w/ renowned doctor, Kristi DeSapri. Dr. Kristi is a women's health expert specializing in perimenopause and menopausal health. She is a national leader in the field of bone health and menopause education and research (right here on the North Shore!) Dr. Kristi will be touching on perimenopausal and menopausal nuances as well as the importance of core strength, balance and flexibility throughout the lifespan. Following her presentation, Jesse and Meg (of reform PT and Pilates) will guide participants through movement with a Barre/ Pilates focus. Light refreshments, meet + greet + QA to follow. Link in stories to sign up, SALT Unlimited Members take 15% off with the code "SALT" Hope you can join us!

Happy March from SALT ☘️ Here's a rundown of what's on our schedule this month- maybe they'll make it on to your schedule? Check it out 2.29-3.5 • Leap into Spring retail sale // take 20% off all retail 3.1- 3.7• New Member Flash Sale // One month unlimited for $149 3.1- 3.22 • Beach Bag Bingo Spring Challenge 3.20 • Book your Glow By Kelsey spray tan appointment. In studio from 9-12 ☀️

• SPRING CHALLENGE • Let's get ready for Spring Break together. Black out your bingo card and be entered to win one of three fab beach themed prizes. Stop by the front desk to pick up your bingo card and start collecting your stickers March 1st ☀️

•FEBRUARY MEMBERSHIP SPECIAL• Looking to take more classes this winter? Take advantage of our special membership offer. Pay only $169 for your first month of SALT unlimited classes. 3 month commitment require. Offer eligible to new unlimited members only 🖤

• February at SALT • Sunday 2.11 @ 3 p.m. | Mom and Child Valentine's Barre Wednesday 2.14 ALL DAY | SALT is spreading the LOVE with fun giveaways from our favorite businesses including Picnic, Source Healing, Pinklicious Nails, Sole and Luna, Glow By Kelsey and Madison and Rayne. We'll have coffee and treats all day long- it's a can't miss ❤️ Sunday 2.25 @ 4:15 | Restore and Sound Bath with Kristin Svets. Book it early- this always sells out 🧘‍♀️

The Upside has arrived and wow are we excited about it! This female founded athliesure company combines fashion and function to create pieces that you can wear to workout and beyond. We have a feeling you're going to 🤍

• SOUND BATH AND RESTORE • Join us Sunday 1.28 @ 4:15 for an immersive movement and sound experience with Jesse and Kristin Svets. 15 minutes of restorative stretching followed by 45 minutes of sound bowls is just what the doctor ordered for this cold, January weekend ❄️ 🧘‍♀️ This one books up fast so reserve your spot now. Link in stories to sign up 🤍

• RE-ENTRY SALE • Re-entry got ya down? Take 24% off ALL retail and 10 class packs this week to look and feel good this January 🙌🏻 Offer ends 1.15. Limit two packs per client. Unlimited Members can take an additional 15% off retail 🤍

* UNLIMITED MEMBERSHIP SPECIAL • Commit to an Unlimited Membership this month and pay ONLY $139 in January, $189 in February and $229 in March. 3 month commitment required ✌🏻 🤍 💧

"We all get the same 365 days, the only difference is what we do with them." -overheard in @lauramerloyoga NYE class 🤍 Here's to 365 brand new days to spend how you choose. Cheers to 2024 🥂

Give (or receive) the gift of SALT this holiday season 🤍 You can access our gift cards on our website or we're happy to help you, or a confused husband, at the front desk 🎄

•NEW INSTRUCTOR • We are over the moon about our newest teacher, Natalie!!! Natalie started as a client and after a little convincing decided to train to be an instructor 🤍 Natalie is a former gymnast, Notre Dame cheerleader and a bright, shining light. She lives in Wilmette with her sweet fam and is making her official SALT debut this Sunday with what is sure to be a killer Barre 45. Look to find her regular class time on the schedule soon. Welcome Natalie!!

Please join Kathleen on Sunday 12.10 in raising both funds and awareness around infant loss and maternal mental health issues. This is a cause that is near and dear to many of us at SALT, but especially to Kathleen. All proceeds from the class will go towards Beyond Baby Blues, which offers free services and support groups to moms dealing with infant loss and mental health challenges. If you are unable to attend class, but would like to show your support, please email the studio or DM and we can process your donation 🤍

Join us Sunday 12.10 @ 4:15 for an immersive movement and sound experience with Jesse and Kristin. If you need a break from the holiday hustle this class is for you. While we normally charge a drop-in fee for this class, we are offering this Sunday restore and sound bath under your membership or class package. Hope you can join us, we know you won't regret it 🧘‍♀️

•SALT GIVING TREE • In partnership with Rincon Family Services, we are offering the chance to support a child in need at SALT. Your gift will go to a child that has been directly impacted by a parent dealing with substance abuse issues. This is a fabulous reminder of what the holiday season is all about. Please help us clear these wishlists and spread joy this December 🎄

•NEW INSTRUCTOR • We are SO excited to introduce Sarah!!!! Sarah is a longtime client and an all time warm, wonderful addition to our SALT team ⭐️ Sarah has a dance background, is a New Trier teacher and lives in Wilmette with her cute family. Check out her NEW class Thursday nights at 6 p.m. She is hard, fun and a total delight. You don't want to miss her 🤍

It's a package S A L E ! Buy 10 classes, get 3 FREE. That adds up to $19 a class. It's a steal. Only available 11.27-12.1 🏃‍♀️

Happy small biz Saturday 🛍️ Supporting our local businesses allows this community to remain the special place that it is 🤍 Thank you for your continued support this holiday season!

BLACK FRIDAY SALE // 11. 24- 11.28 20% off E V E R Y T H I N G (excluding sticky socks) New Arrivals from Varley, Spiritual Gangster, and Beyond Yoga. Holiday candles from Alixx and best in class body oils from Olio E Osso and more🤍 Treat yourself or someone you love starting Friday! P.S. we dove head first into stocking stuffers this year so load up now 🎄 🕎

Filled with G R A T I T U D E today and every day for all of the of the wonderful clients, teachers and staff that make up our SALT community. Wishing all of you a happy and joyful Thanksgiving with friends and family ✌🏻 ❤️ 🦃 🧂

• IT'S CHALLENGE TIME • 🌟'Tis the season to SHINE with SALT 🌟 Take 15 classes in 21 days to spark your inner light and shine this holiday season! Make sure to add your name to the challenge board at the studio to be entered in the challenge. A fab PRIZE for everyone that completes 15 classes in 21 days 🏆 CHALLENGE DATES • NOVEMBER 27th- DECEMBER 17th

• GRATITUDE SALE • This month we are feeling especially grateful for all of all of our Unlimited Members and to express that appreciation we are launching our semi- annual Gratitude Sale. 11.13-11.17, Unlimited Members can take 30% off of EVERYTHING, socks included! This is the perfect time to jump start your holiday shopping, or just to treat yourself to something special 🎁 We value each and every one of you and appreciate the energy and enthusiasm you bring to our SALT community 🤍

• BOTOX WITH DR. ALIA • FRIDAY NOVEMBER 10th FROM 9- 12• She's back and giving our SALT clients THE BEST deal around just in time for all of your holiday socializing 🦃 🎄 🕎 Book your appointment via the link in our profile, the link in our stories or in your Walla app. This one is going to fill for sure so don't wait!

Get it while it lasts! 35% off one month U N L I M I T E D classes at SALT // Limit one. Must be activated by 12.31.23

Who needs a Friday treat? Racks are full, shop is open 🤍

BRING A PAL FOR FREE, OUR TREAT 🎃 10.28 and 10.29, bring a friend for FREE! DM us or email the desk 📧 northshore@saltfit.com to reserve your friend's spot 🤍

Act Fast 🏃‍♀️ • 5 classes for $95

• WHY WE 🤍 BARRE 60 • 1. Increased flexibility and mobility work 2. Increased cardiovascular endurance 3. Tons of hands on adjustments and assists 4. Four sets of focused abdominals, way more than your typical Barre 45 5. Signature Barre Stretch & Mat stretch Lucky for you, we offer Barre 60, 3 times a week. You are worth the extra 15 minutes 💪🏼 🤍 🧘‍♀️ Mondays w/ Bailey @ 10:45 Wednesdays w/ Jennifer @ 9:30 Fridays w/ Mary @ 10:45

10.27 AND 10.30 • PSYCHIC READING Join Lori in studio from 9-12 for a 20 minute psychic reading. Make your appointment in Walla, DM us, or email the studio 📧 northshore@saltfit.com 🖤 UPDATE: 10.27 IS FULLY BOOKED!

WEDNESDAY, OCTOBER 18th • SOUND BATH WITH ERIKA'S LIGHTHOUSE Join us for an immersive movement and sound experience benefitting Erika's Lighthouse. This truly fantastic organization's mission is to make to make sure no young person feels alone in their depression. Through community building and education for teens, educators and families alike, Erika's Lighthouse strives to get depression out of the dark. With your $50 donation you receive admittance into the Sound Bath event, but also two additional classes to use at SALT at your leisure. Hope you can join us for this special night benefiting this amazing cause 🤍 💡

S A L E • 20 % off retail 10.7-10.10

October has arrived. Here's what's happening at the studio this month 🤍 FRIDAY, OCTOBER 6th • celebrate women in leadership with our SALT community all morning with coffee, juice, snacks and 20% of A L L retail through 10.9 FRIDAY, OCTOBER 27th • kick off Halloween weekend with a psychic reading 🔮 the Mid-Life Medium will be in studio from 9-12. Book your spot in Walla, via email, or stop by the desk. SATURDAY AND SUNDAY, 10.28 & 10.29 • no tricks, our treat! Bring a guest for free. Please email the studio or DM us to treat a friend. Space is limited so book early 👻

• NEW IN THE SHOP •

RESTORE • TUESDAYS @ 10:45 w/ Bailey So glad to add our fan fave, Restore, to another day and time. Join Bailey Tuesdays @ 10:45 for 45 minutes of intentional movement with a focus on breath, flexibility and mobility 🤍 If you are looking to stay injury free, this is the class for you!

⭐️ Instructor of the Month ⭐️ Say 👋 to Lauer! While Lauer just officially joined our SALT NS team last Spring, she has been a part of the SALT fam for quite some time. Before joining us, Lauer taught killer cycle and 30/30 classes at SALT NB. After a lot of stalking, she finally brought her talents over to Kenilworth and we are all so glad she did! Lauer leads a tough class to fun music with warm, encouraging energy. When she's not selling houses left and right or working at SALT, you'll find her with sweet girls, husband and cute dog. We love having you as part of this team Lauer!! 1. What's your ideal morning? Sitting in my backyard with my family and a good cup of coffee, followed by a bike ride to the farmers market or the lake. If I'm solo, it's a cup of coffee into a great workout at SALT!  2. What's your favorite playlist/ song/ artist at the moment?  If you've taken my class, you probably know I love Teddy Swims. He has a super soulful voice and covers just about every genre out there. I love his original music and his covers are unbelievable too.  3. Your go to healthy meal We do a lot of different kinds of healthy bowl dinners--bbq or greek chicken, salmon teriyaki bowls, etc. It's a great way to sneak in some veggies and feel satisfied with big flavors and smaller portions.  4. Your guilty pleasure/ favorite way to unwind Scrolling social media for pretty interior design ideas or checking out tips from my favorite food bloggers.

THURSDAY 9.28 • FULL MOON SOUND BATH AND RESTORE W/ KRISTEN SVETS Back by popular demand, join us Thursday 9.28 for a candlelight sound bath and Restore class. This 60 minute immersive body and sound experience will leave you feeling connected, grounded and at peace. Link in our bio to sign up or on your Walla app 🤍

NEW PRODUCT • Hygiene that is fun, cool and convenient just in time flu season! Touchland's award winning power mist hand sanitizer comes in 12 fab scents, is vegan, made with essential oils, and kills 99.99% of germs. All around winner 🥇 Pick yours up in-studio today. Hot tip: if you have never heard of Touchland, I guarantee your teen or tween has and wants one 😉

BACK TO YOU FALL CHALLENGE • BEGINS WEDNESDAY 9.13 🍎 For every class you take, receive a $5 credit from Madison and Rayne. You seriously can't lose. Sign up at the front desk today!

•NEW ARRIVALS•

FRIDAYS @ 10:30 • MOM AND ME YOGA Join Liz MacIntosh Friday's for Mom and Me Yoga. Liz is a qualified pediatric physical therapist and certified yoga teacher. Over the years, Liz has worked with kids of different ages and abilities to provide age -appropriate, multi-sensory fun in a playful and engaging environment. This class is a can't miss. Space is limited, so please try to reserve your spot in advance. This class is intended for babies ages 3 months to 3 years 🤍

SUNDAYS • 4:15 RESTORE Shorter days mean RESTORE is back on the schedule. Join us for 45 minutes of restorative poses that help improve functionality in movement, correct muscle imbalances, increase range of motion and relieve stress 🤍

New week, new month. What intentions are you ushering in this September?

Happy September! Get 3 for $50 while supplies last 🏃‍♀️ Link in stories and in bio 🤍

Oh hi, it's suddenly September! Here's what's on deck. FLASH SALE • 9.1-9.6: 3 classes for $50 LABOR DAY RETAIL SALE • 9.1-9.6: 20% off e v e r y t h i n g (excludes socks) MADISON & RAYNE in studio • 9.13: Free snacks, meal kits and salads BACK TO YOU CHALLENGE KICK OFF • 9.13: Sign up at the front desk! MOM AND ME YOGA • 9.15: Link in bio or on Walla app to sign up

Labor Day retail S A L E // 20 % off all of it, 9.1-9.6 🛍️ (excludes socks)

September is the new January. Kids are back in school and it's time for you to find a routine that you can stick to. We know that one size fits all fitness isn’t for everyone. So, instead of creating another boutique that has one type of workout SALT is designed to help you build a solid foundation for living a healthier life. We do that by combing the best elements of movement which are core, cardio, strength and stretching to help you live your healthiest life. We are offering a special one week unlimited for $39 so you can try all we have to offer. Whether you are brand new to our studio or just haven't visited in a while, we would love to have you 🤍

New @lululemon Fall arrivals. Obsessed with the wide leg scuba pant ⭐️

⭐️ Instructor of the Month ⭐️ Say 👋 to Kathleen! Kathleen taught dance in grad school and when she moved to Chicago the Dailey Method was looking for instructors - so figured why not try to get hired?!?! She quickly fell in love with barre, but also found out she had so much to learn!. Kathleen loves the combo of dance, yoga, pilates and how strong it makes her feel. When she moved to the Northshore, she was so grateful SALT was in her backyard. Kathleen is grateful every time she steps foot in the studio for the kind clients, the great workout and the amazing team of instructors!  No matter how she is feeling, Kathleen finds herself more relaxed and w/ a pep in her step after she leaves SALT. If you have taken any of Kathleen’s classes, that pep is evident in her contagious energy and glowing positivity. Thanks for making us all stronger and smile more Kathleen 🥰💪🏼🤍 1. Ideal morning: Going down to the beach, having breakfast w/ my kids on the beach and then going for the run on the beach. Yes, I said beach three times - I like the beach! 2. Favorite song at the moment: Any rendition of Somewhere Over the Rainbow  3. Healthy Meal: Salad w/ shrimp on top w/ avocado...lots of avocado! 4. Guilty pleasure: Anything cookie dough and/or birthday cake flavor

Calling all parents 📣 We are so excited to bring Mommy and Me Yoga with @yogibyoga back this fall! Find Liz on Fridays at 10:30 in Studio 🤍 Excited to see you and your littles! Link in bio or Walla to sign up 🧘‍♀️

Smiling with the @vuoriclothing team, despite the 🍑 kicking that @jazzifit delivered in Barre 60 today 💧 So fun having these two and VERY excited for their new storefront at Old Orchard🛍️

We never do this so take advantage... 25% all socks 8.18 and 8.19 !!!

In the market for a clean supplement line that actually works? We found it. Glad to be carrying Arrae's "Calm" and "Bloat" formulations in studio now. 🧘‍♀️ Calm is an all-natural, clinically-tested product that works in under an hour to promote a relaxed state, through slowing down the body’s fight or flight stress response. ✨ Bloat is an all-natural, clinically-tested product that works in under an hour to eliminate belly bloat, soothe abdominal discomfort, and optimize digestion.

Happy 12 years to this wonderful community 🖤

Have you seen our new free library? Borrow a book or bring one to share with your SALT pals 📚 🤍 Thanks @klclarke103 for the fun idea 💡

⭐️ Instructor of Month ⭐️ Say 👋 to Megan. Megan has been a SALT fixture for quite some time now and we couldn't be happier to have her. The Megan fan club began with her 6 a.m. classes back in the TDM days and has been growing ever since. She has the warmest of hearts and knack for telling stories that are both funny and long enough to distract you from thigh work 😂 Megan lives in Evanston with her three kids and husband and is a great reminder to all of us to not take life too seriously 🤍 1. What's your ideal morning? Getting my supports in place for my day around structure is key to my mental health; cup of coffee, getting everyone out the door and then straight to SALT! Prepping myself for whatever comes my way! 2. What's your favorite playlist/ song/ artist at the moment?  It has to speak to me; Long as I can See The Light by CCR, and Love Rescue me by U2. You will always find a little bit of everything in my playlists- Taylor on repeat of course;)  3. Your go to healthy meal: Salmon, roasted tomatoes, arugula with lemon and parm cheese- boring but good!  4. Your guilty pleasure/ favorite way to unwind: The Bear in a quiet house!! I’m obsessed!!

We are thrilled to introduce @lakeandskye perfumes, candles and hand soaps to our retail line-up 🌟 All of Lake and Skye’s products are paraben, sulfate, and phthalate free. They use best-in-class, natural ingredients whenever possible. Their products are vegan and cruelty free. Beyond being clean and responsibly made right here in Chicago, they smell AMAZING! Can’t wait for you to try 🤍

Olio e Oso is a female owned, clean beauty brand that focuses on making products with only the essentials. They are waterless, natural and cruelty free and manufacture, package and ship all of their products out of their small studio in Portland, Oregon 🤍 Their tinted balms are super versatile and can be worn on lips and cheeks AND their body oils smell and feel amazing 🤩 Don't miss out- treat yourself next time you're in!

She's back! Join @kristinsvetscoaching and @jschirmang for a Sunday Restore and sound bath Sunday 7/23 from 4-5 ✌🏻 💫 🧘‍♀️ Link in bio to book

Have you tried our Strength class yet? Our top notch instructors will lead you through a dynamic warm-up, followed by 3, 10 minute sections utilizing heavy (8-10 lb) weights 🏋️ This class moves at a slower pace using timed exercises, with the goal being to work each muscle group to fatigue 💦 Strength delivers a full body burn that will leave clients feeling strong, accomplished and clear-minded 💪🏼 Add this important class to your routine! Sign- up for Strength on Tuesday @ 9:30 w/ @jschirmang, Thursday @ 10:45 w/ @sbaileyshea, Friday @ 9:30 w/ @jazzifit or Saturday @ 9:30 w/ rotating members of the SALT team 🤍

10 days ONLY!!! Buy online and in-studio 💧

Happy holiday weekend to all 🇺🇸