Essential elements for a healthier life.
SALT is designed to help you build a solid foundation by focusing on core techniques and exercises that strengthen, define and energize.
SALT is more than a studio — it’s a movement built on strength, connection, and intention.
We’re here to help you build a strong foundation through smart, effective movement that supports your body and your life. Our mission is simple: to create a space where you feel challenged, supported, and part of something bigger.
Explore SALT
We believe in fostering a holistic wellness experience, which is why we proudly feature a sauna as part of our offerings. Saunas are not only a place to relax, but they also provide numerous health benefits. They help promote detoxification, improve circulation, and enhance recovery after workouts. Elevate your overall health.
The Infrared Sauna at North Shore
Love going to Salt, all professional, knowledgeable, and inviting!! Always feeling my best when I leave!! Not to mention, my doctor said " you're aging backwards, your bone density got better, rarely happens!!"
marcia
Salt is an amazing community of great, supportive instructors who are knowledgeable, mindful and creative. I have gained strength from head to toe as well as overcome many sports related injuries taking their classes over the years. Highly recommend and love the positive energy.
Elyse
I love SALT! My favorite part is the variety each class offers and the wonderful teachers. I highly recommend checking it out if you’re interested in a great workout and community.
Kristin
Never the same workout! Love the variety of classes that are a challenge both physically and mentally. Warm, welcoming community in a beautiful space. Salt is for everyone!