Essential elements for a healthier life.

SALT is designed to help you build a solid foundation by focusing on core techniques and exercises that strengthen, define and energize.

SALT is more than just a studio - it’s a movement focused on building a stronger community. We’re committed to helping you develop a solid fitness foundation that combines the best elements of movement and to deliver the best results possible. 

Explore SALT

"Jennifer is the best! Great location, easy to use online booking system to book a class even the night before. Love it."

DIANA V

“This is truly an amazing place! The instructors are marvelous: knowledgeable, encouraging, and warm! They promote doing what is best for each individual; and the capabilities or restrictions each person has to acknowledge and work with. There's no judgement, ever. It's truly a mind-body experience.

S. C.

“Loved the environment and natural lighting from the sky roof. I haven’t done a barre class like this, only through the peloton app, I really enjoyed this class though. Nice mixture of light weights/stretching/yoga. Will definitely be back!"

Nancy L

"This was my first class at Salt. The instructor was amazing!! Clear directions, great pace, warm and helpful demeanor. It wasn’t crowded and I had room to spread out. I’ll be returning! 😁 Would recommend for any beginners considering trying their first class here.”

Julie
Share by: